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Sergey Konyushok has broken 13 world records since using the Herbalife Nutrition Programme. For example, the farmer walk world record in the under 105kg category. He stresses the value of micronutrients in his weight training diet as well the macronutrients. Favourite products include Herbalife24, Formula 2 Multivitamin Complex and Xtra-Cal.

The weight training diet incorporates protein, carbohydrates as you would expect but also fibre a key element of the diet plus micronutrients such as B Vitamins.

Weight Training Diet