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Rachael Cadman makes French soil at Sangatte beach after swimming the channel, the second leg of the Enduroman Arch to Arc Challenge.

The endurance challenge is run 87 miles from London to Dover, then swim 22 miles across the English Channel, then cycle 181 miles to Paris. Phew…

“It sounds pretty daunting,” said Rachael, “but I have been working up to this for some time and raising money for Help for Heroes and Shelter Box disaster relief is a great motivation to see it through.”