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Comments
  1. Loopbanden said on September 1, 2011 11:08 pm:

    How long after breakfast should I eat lunch? Bodybuilding based diet?

  2. Therapy said on September 7, 2011 7:06 pm:

    Very helpful post man, thanks for the info.

  3. Margret Watrs said on September 7, 2011 7:28 pm:

    I agree 100%

  4. amani said on December 17, 2011 11:59 am:

    i like your product

    1. Antoni said on May 29, 2012 9:16 pm:

      For abs I would try to do at least 15 reps per set but that will vary depending how dcfiifult the exercise is and how fatigued your abs already are. If you don’t take any real breaks between these exercises, it isn’t the end of the world if you don’t get 15+ reps per set. Overall though I would encourage you to do higher reps for abs and avoid weighted abdominal exercises so you build small lean high endurance ab muscle and not as bulky