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Carbohydrates are the best fuel for the body’s engine – more so than proteins or fats – and the right carbs, are key to good athletic performance. Learn about healthy carbohydrates that can help you recover after your workout.

Herbalife24™. Nutrition for the 24-Hour Athlete.™

  1. Destin said on August 29, 2011 8:12 am:

    Pretty insightful. Thanks!